He started out as a runner, and running was also his first focus once he got into coaching. We are starting to see the 70.3 distance becoming as iconic a race (as Kona), Bolton said. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. Theres a special connection there for Sam and St. George, Bolton said. Sam: None. Whos Olavs best virtual athlete? It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Hes coached by Craig Kirkwood and has been for a while. 17years Military Experience with Regular and TA Units. Illiac Artery Endofibrosis - I've got it. https://www.youtube.com/watch?v=-oVami1uT7Q. Unlimited Training Plan Adjustments. Im kind of done with A, B and C races if Im on the start line, Im there to win. Four wins for the year, seven podiums for the year, hit by a car, multiple big controversies at the Collins Cup, at 70.3 Worlds, immense back-pain I have overcome a lot and I could not be happier with my season as a whole., A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, winning start at IRONMAN 70.3 Indian Wells, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Statement of intent from Canyon but Specialized scale back, the first race of the season there in Miami with a win. Its meant to be my bike. What lessons did you take from that to then improve at St. George three weeks later? And, aged 26, Long has youth on his sideand speed. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Sam: It was a fun race. Thankfully the PTO and Challenge have instituted a 20 meter draft rule which essentially gets rid of any benefits. Everything has been super-structured, disciplined and focussed. ST: At your heigh of 193cm you are among the taller triathletes. Maybe he and Lionel can coach each other since theyre in the same city . Lemmon KOM, leaving Team Timex for my own sponsors and so much more. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Its nice to have all the bikes and the indoor training room in the same place. When he wins, he shows his joy. Better Triathlete is an online triathlon coaching platform that helps match athletes with triathlon coaches who best align with their training needs. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . It was a fun week, and it was cool to get to know the other top professionals. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Not recovering IT Band Friction Syndrome!! After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Interested in @samgolong's Tweets? Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I didnt care one bit what anyone else was doing. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. He has had a string of immature decisions in 2022. Lemmon climb in Tucson, Arizona earlier in 2020. Sign in to manage your newsletter preferences. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Spin Instructor. It kind of puts my back up against the wall, but in a good way. Long: It was great. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. I didnt care one bit what anyone else was doing. The other 3 are just aerobic miles. ST: Recently you added a few new sponsors, including a new bike sponsor. But to me, its a way of actually getting rid of weakness. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. While defending champion Sam Long (USA) will likely garner a lot of triathlonmagazine.ca - Kevin Mackinnon 9h Read more on triathlonmagazine.ca Triathlon Endurance Sports Netherlands FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Triathlon Coach. Sam Long: Its turned into some of both. Train smarter, race faster, and crush your tri goals. Any Canadians with/had a hip labral tear here? Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. Why is that, and what are you looking forward to with this new partnership? Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. ST: How is the setup going with the new bike? Unfortunately his accident ended the streak prematurely While defending champion Sam Long (USA) will likely garner a lot of the attention going into the race, the field includes some pretty major players, including two time world champion and Clash Daytona champ Vincent Luis (FRA), Ironman and 70.3 champion Daniel Baekkegard, multiple-Ironman champion Joe Skipper, two . Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. Sam always goes out of his way to help team members and we can all count on his infectious smile and sense of humor to motivate us through difficult workouts. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. Sam is currently training for the 2021 IMMD. B.A. I eat healthy and eat a lot. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. On his love for triathlon: I love the sport. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. Here's his story so far. Daily Workout & File Analysis. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. "Yo Yo Yo" Sam Long is mature beyond his years. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. But it looked that you left it all out there. ST: Talk about your diet? Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? I also feel the culture and vibe have shifted. Since then, the bike has felt great! Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. At the 70.3 worlds he got that weird penalty. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. But to me, its a way of actually getting rid of weakness. He finishes first in his age group and 12th among the pros. So just that output of energy for me right before a race was an important thing to minimize. For some athletes, this is maybe no problem, but long overseas travel is hard on me. Here, we take a look at his story so far. Long: I remember my first bike being a Trek. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. He wants to be the fastest triathlete in the world. I didnt have any help [laughs]. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. I didn't take his video as he was going to be self coached full time. I got all my training partners and wed go to this lake and wed just practice race starts because my issue was being aggressive, and being used to the bodies around me. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. I like to see racing be totally fair and in the pure essence of non-draft racing. He can dress them up as "life experiences" but his stock has definitely gone down. 5 rides a week. It was a hard race. I dont count calories and dont shy away from food. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. I dont know. [, Re: Sam Long coaching change [ericlambi] [, Re: Sam Long coaching change [gromaton] He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course .
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