how long after meniscus repair can i golf

Titleist TS2 25*, GD Tour AD HY 95S An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. The knees experience a great deal of pressure and are particularly prone to damage. 5. Now at 8 months post surgery I'm swinging the club pretty well as I'm getting through the ball like never before. It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. (1). Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. How long does it take to recover from an anterior knee joint injury? But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. All rights reserved. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. If left untreated, this damage could cause long-term problems such as arthritis. 6. The meniscus is a C-shaped cartilage disc within the knee. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. Some of the pain was similar to that of when I had the original tear. This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. Most patients can walk without a knee brace and crutches in about 2 to 3 months. The recovery time after a damaged tissue repair will be longer. THE SITE MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. Kris Ceniza (PT), Written by Did you have physical therapy? However, most people can expect to return to golfing activities within 3-6 months after surgery. 2. Take note that you will still need physical therapy after your surgery. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. . Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . Meniscus repair is usually done with arthroscopic surgery. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. Learn how we can help. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. If you stress the joint too much, it becomes less stable, and joint failure is more likely. This procedure is commonly used by athletes to return to competition in their respective sports in as little as a week. Any updates? A torn meniscus causes pain, swelling, and stiffness. And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. An intravenous antibiotic will be given to you before, during, and after the procedure to help you avoid infection following surgery. It is normal for patients to begin running after surgery after about two to three months. Ping PLD Custom Anser 4, 34"/355g. Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required. No. 1. That was pretty much a lost season for me. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. When this happens to you, I urge you to let it heal completely before you swing those clubs. He said that accepted practice now is to take out the least amount possible to get the job done. Paste as plain text instead, Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. It usually takes seven to ten weeks after surgery for the meniscus to be shaved or cut back. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. How can you know when it is safe to return to sports or exercise after meniscus surgery? Recover From Knee Surgery Like a Champion! Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. 2. You can add that to a long list mental problems with my golf game. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery? After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. Please note that as an Amazon Associate I earn from qualifying purchases. It was weird playing golf at first - I was hesitant to really go after it initially after the surgery. Your doctor will likely give you the go-ahead to start playing golf within six to eight weeks after your meniscus surgery, as long as youre not experiencing any pain or swelling. Summer of 2011 was write off, but started playing more regularly in 2012 and I won my first Club Championship summer of 2013. Disclaimer: Some recommended products may use affiliate links. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. How long after meniscus surgery can I walk? Your stitches will dissolve on their own and any scarring will fade in time. Answer (1 of 4): Yes! 1. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. Now, imagine a car with a busted suspension. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. Quick tips for a variety of sports- and exercise-related bone and joint injuries - Learn when those injuries could be serious and what you should do about them. If you have a bandage in place, keep it clean and dry until it is ready to come off. 8 Answers. As the above comments say, i flare my left foot out a bit to counter rotating too much, and let my left foot lift up slightly on the backswing, both of these seem to reduce the stresses going into my left knee. That's great news! You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. An MRI or arthroscopy is often used to identify a torn meniscus. A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. To keep swelling and clotting at bay, you will most likely receive blood thinners and wear support hose or compression boots. Meniscus Tear - Recovery. Will A Knee Brace Help Bursitis? Just home from meniscus surgery, had both lateral and medial trimmed. For those of you who have had knee meniscus surgery: 1. how long after meniscus repair can i golf. I just hope there aren't any surprises when he gets in there. I knew then I had to get it scoped. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. PRP Injections: How Long Do the Benefits Last. Everything from the material being used down to the length and flexibility of your shafts influence how you play the game. Once the torn cartilage is repaired and fully healed, patients can expect to return to the physical activities they once loved. Heck, meniscus injuries happen even under the most optimal conditions. A person who has torn a kneecap usually heals in 6 to 8 weeks. Doing so will help prevent making things worse as well as minimize your risk for osteoarthritis in the future. The RICE methodhelps manage your pain and inflammation without the need for medication. This allows the knee time to heal and for the patient to regain full range of motion. In most cases, meniscus repair will take longer to heal than a meniscectomy. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. Don't worry u will be fine just do what Dr says to do. Both. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. Watching sunrises and sunsets boosts your health, 394. If the damage is severe, you may need arthroscopy surgery to repair or remove the damaged cartilage. It is possible that you will be unable to practice sports for three or six months following opra mater repair. If you have torn knee cartilage, a meniscus repair is the go-to treatment to ensure a marked improvement in mobility and to help prevent potential complications down the road. Glad you're back golfing. Can a meniscus tear heal by itself? Your incision will be very small but it is still advisable to follow proper wound care. Running is usually delayed until 3-4 months after surgery while a full return to sports and squatting typically occurs after 4-6 months. How many? Thank you all for sharing your experiences. NOW AVAILABLE: GolfWRX G/Fore Hats and Holderness & Bourne Polos! Second scope at 31, worse arthritis developed. But I will add this. In the first couple weeks many are essentially high all day from taking opiates. If your knee becomes swollen and tender after surgery, you may have a tender knee. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. How is the recovering going??? Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. Mich Torres (PT) Patients are usually out of the brace and walking without crutches around 2-3 months. Pasted as rich text. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf Each meniscus tear is very different. Full, complete recovery from acl repair is usually quoted at 10-12 months. Im home from the surgery and right now I feel fine. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. I had some arthritis in the knee that the doctor cleaned up during the procedure. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). This timeline can vary depending on the patients age, fitness level, and commitment to appropriate physiotherapy following the procedure. Can't remember specifically as to golf. I also had a good deal of arthritis scraped away, but some still remains. Sleep with your knee raised, but not bent. After this procedure, 81%-89% of athletes return to their sport. Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. Can I use a walker instead of crutches after meniscus surgery? First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. However, every patient is different and some may be able to return to golfing sooner than others. I don't have any pain in my knee now that I can attribute to the surgery. | 7 Tips To Stay Injury-Free, Back Of Knee Pain After Basketball | 5 Potential Sources And How To Treat Them, Pain Under Knee Cap After Basketball | 4 Possible Causes (With Treatments), Can You Play Basketball After Knee Replacement? Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. So, while a professional fitting might require a bit more money, think of it as a long-term investment on the health of your joints. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? for 3 months and am somewhat disappointed that my knee will apparently never be quite right again. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. If a person avoids repetitive activities that cause the knees to twist, bend, or rotate, they can avoid ACL tears entirely. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. What speed? Yes, extensively. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. Mitch is a physical therapist, personal trainer, and nutrition coach. It is critical that you consult with your doctor before starting running. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. 7. However, athletic activities may reproduce pain and swelling. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. I had it done in the fall, I had the lateral section removed. The surgeon managed to save approximately 50% of the meniscus which was good news. Twisting and pivoting, in particular, are inherent to any golf swing. I had it done, along with a bunch of other work, on my back (trail) knee. I had meniscus surgery on both knees. Was the surgery on your lead or trail leg.? But, my rebuilt knee is better than the untouched one. Many people experience stiffness and difficulty in normal activities as a result of surgery. You will be advised to rest as soon as you get home following your procedure. 50*, 54*, 58* Bridgestone J 15 wedges with Nippon Pro Modus3 125 If a meniscus tear is repaired, then limited weightbearing . How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. Others need surgery to repair the damage. on Medically Reviewed By: | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? A meniscus tear can get better on its own without treatment, but it can take a while to heal. That was not the case 30 years ago. If you want to prevent or correct physical problems, physical therapy is an excellent way to go about it. Repair of my ACL at 38 and a total knee replacement last September. Above all, fewer squats should be performed. ACL and meniscus repairs take longer to heal than meniscus trim (but trim leaves you with less going forward). Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. This course teaches you what to expect and how to prepare for surgery to have the best outcome. You will need to use crutches for the first four to eight weeks. When was the surgery? There is really no pain associated with the swing at all. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. I don't know what a "bucking problem" is. Welcome to Brandon Orthopedics! 2. Generally extensive walking is more problematic than the golf swing itself, but I do get flare ups in my lead leg sometimes. Coming back after knee surgery. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. While we lean towards al. Meniscus tears occur for many reasons. A nerve block may also be given around your knee to numb it. For right handers, this will be your left knee. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. If you have an account, sign in now to post with your account. Years ago, they were very careful. After two to three weeks, you might find that you no longer need the support of crutches, but its important to not rush the process. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. The knee tends to buckle every once in awhile at the top of the backswing. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, Tuesday at 04:47 PM, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 20, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 13, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, February 6, GolfWRX_Spotted posted a topic in Tour and Pre-Release Equipment, January 31, By Have you been able to play the same way that you did prior to your surgery? You should be able to resume normal activity within about 6 weeks. I've had both knees done twice, once about 20 years ago and the once about 2 years ago. #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. The recovery time following arthroscopic knee surgery can range between two and six weeks. During the course of a golf match, an athletes knee may experience twisting motion as a result of a torn meniscus. KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). This ensures you are not placing any weight on the knee that has undergone a meniscus repair. Using crutches will also ensure you allow your repaired tissues to become . However, certain conditions can accelerate this process and that includes a tear in your meniscus. Timeline: 1 week to 5 weeks after Surgery. In the long run, knee replacement surgery can help to alleviate pain and restore function to severely damaged joints. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. Created for people with ongoing healthcare needs but benefits everyone. The exception is for people who may have long commutes. Even if you forego the crutches, you may wish to continue wearing the knee brace to improve stability and reduce the risk of over-straining the joint. Some people may be able to walk and participate in sports after overcoming the previous symptoms. This procedure allows 67 to 86 percent of athletes to resume their sports. The best treatment for a shoulder injury is physical therapy or arthroscopic . Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. The ACL is a soft tissue structure in the knee that connects the femur to the anterior shinbone. Ironically I had no pain when playing but doing activities like running and jumping caused lots of pain. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. 4.Did the surgery fix a bucking problem (my issue). The meniscus . how long after meniscus repair can i golf . I've had both knees scoped with the damaged parts removed. | 6 Things To Consider, Baker, Matthew L et al. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. It's more because of the knee just getting old. A more complicated procedure may necessitate a higher price. Mich Torres (PT) Ping G410 5W Stock Alta S For a low-impact sport such as cycling, the patient can return usually at around six months. Specifically, wearing shoes with shorter and softer cleats makes it easier for you to pivot with your feet rather than putting all that torque on your knee, hence reducing your risk for knee injury. Rough ride, eh? Put a pillow under your foot. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. After about a week, I decided to go see a knee specialist. The meniscus is a crescent-shaped pad of cartilage located in the knee that helps stabilize and cushion the joint. 3. A torn meniscus is a tear in the cartilage of the knee. It's been zero painand i was in excruciating pain because of how the tear was in my each knee. Had acl surgery twice on lead leg. How long after surgery can you play golf? I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). Now, they want you up and around as soon as possible. As a result of improving the design of implants, ensuring that replacements are inserted properly and aligned, and ensuring that replacements are properly positioned, a longer life expectancy can be achieved. If you are experiencing any of these symptoms, you should contact your doctor right away. on November 1, 2022 Medically Reviewed By He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. How you squat and how you respond matter! However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. Was only the damaged portion removed or the entire meniscus? It also helps stabilize the knee joint and nourish the cartilage. It is vital that meniscus repair patients do not squat for at least four months after the repair. For left-handed golfers, this will be your right knee. I didn't think I did anything to my knee, kept playing and finished the 9. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. People who travel appear to have better health, 393. ENTER NOW! Of course, It still remains to be seen whether or not the surgery will greatly reduce the buckling that I was experiecing and the pain, but right now Im feeling optimistic. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees.

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