joe rogan dr rhonda patrick vitamin d

Well, it was obviously here, but it wasn't officially America until 1776. I mean, is this something that people are talking about publicly? It gets so stupid towards the end. The same is not true of monthly and single doses. I'm just getting the sodium. I you know that's dialed in and I'm definitely like do the right. Learn more about Dr. Rhonda Patrick. But what's interesting is that there's there's actually been a genetic link to this this mutant. So that's terrible. Wow. It's wasted if you take more than that. Totally. Just constant wear for years then. Your skin hurts, your toes hurt like it hurts. But he proteins did increase. Yeah. Yes. I was like, how do I get out here? And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. OK, thanks for being here. But there there have been studies at least were localized heat on people that had a limb immobilized. The RDA needs to be like almost three times as high for them. I'm just taking 5000 right now because that's like I could buy the five. They just vaccinate. So I showed him. And it's been shown that that Vonne Gillibrand factor also isn't like is higher. You go in. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. PodClips. And there's more UVB radiation throughout the year. It's like like three hours before shelter in place was put in California. Like, I don't think that's odd. But, you know, I'm not a physician and medical doctor. It's a two person sauna and. I don't like your door asking me like six months ago or more, you know, but. I like it. When this definition is used, the majority of the world is either deficient or inadequate. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. Everyone wants randomized control trials like no one wants to believe anything until it's a randomized controlled trial. And I'm like scrolling on my phone reading. I don't know. And Japan has a very low mortality rate, correct? So, like like I understand what it's like to not have a sauna and to have to use hot bath. Yeah, it's a mouthpiece. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. How about this one. I understand. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. You're becoming even more deficient. Antibodies from a four year old Belgian llama named Winter Show Promise in blocking coronavirus from infecting cells, according to research from the University of Texas, Austin, the National Institutes of Health and the Ghent I that went into university studying earlier forms of the coronavirus. So so then 200 milligrams. No, no, no. Oh, no, I had no idea. Like it's not the same at all as before that was known. I like it a lot. I feel from the sauna that Charles Raisen published, you know, and that doctor, Dr. Mason, will hopefully carry on the torch. But I got addicted to it. It's hard to tell because I do so much shit. It's CLV sounds like something Godzilla finds. You fucks gardening. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. I had a sleep study done. I use a day. It actually has a sleep coach built in. Yeah, but I was doing it too. They're wearing T-shirts, they're wearing shorts. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. We've got to be careful. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. It does help if you have some equipment in your house. And it's happened where I scared Dan. And what this is what surprised me, and I know it's not totally going to answer your question, but we can totally get to that. So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. But, you know, I'm . Game, so, yes, we're going to pause. That's right. I have been using a Trager Grill long before it was ever a sponsor of this podcast. Yeah. It's interesting how in Asia and in China particularly, I mean, about one percent of the population, it's like less than one percent has the other mutation, the glycine mutation that's in New York, it's in, you know, in most of the United States. The water much work like ice. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. You can pick up Dr. Rhonda Patricks Vitamin D3 supplement on Amazon. It's cool. That's untenable. Visit trigger grills dotcom. But what's interesting is when you get above the pop up newsletter at my newsletter is great. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. I've decided to just just accept where this is. I don't I have you know, I don't know if there's like a but you mentioned one test. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. I was asking him, was it Halstrom or is it. I loved it. But like before before I was doing the sauna every single day. Because that's really the easiest thing. I did a sleep study once because of sleep apnea. I used to drink. So but she said something and I was just like, you know, I'm so glad. Wow. You're going to be paying a lot out, but you got to 220. And this is one of the reasons why I really wanted to talk to you right now. This episode, the podcast is brought to you by Trager Grills. You know, so that's a big concern. Vitamin D is one of those nutrients in which lots of people are deficient. We can only eat it in our office though, because we have a two and a half year old. You're not always getting sick. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. It's insane. So to a certain degree, like I get that people don't want to wear masks. OK, almost like UV protector got got microbiome. you must be in the tropical central belt, all of us in canada feel really bad for you. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. See, my son's at an age where he's he's not going to really remember. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. Oh, it totally overcomes all those, like, saturated mechanisms. So. So, like, you know, Frolick in Oakland don't really go together. I'm sorry. You know, testosterone is a hormone. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. Oh yeah. So here's the thing. And that's when I get my home gym. What kind of a timeline do you think they have for something like this? And the journal isnt a great one. It's like, oh, yeah, you're getting it right in their faces, right? Yeah. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Like right above my above. It takes the receptor in and decreases the receptor. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. But but the popcorn. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. My fitness Twitter. Of course, right now, it's like you can't go to Alaska. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. Legal Zoom Where Life Meets Legal. And like their critics, it's animals and blah, blah, blah. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. Right. Yeah. But there's so many people that are just the sky is falling. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. So anybody's working the late shift. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. Liquid is a great electrolyte supplements I take. So we had like one of the Britain girls like and she was like, I mean it was just like, here's the here's the truth. It is. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. I know it's hard though. You know, that certainly helps. I think it's not very accurate, but duration is pretty accurate. Yeah. Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. And one of the first experiments I had that I was doing, like one of my first projects was. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. So I was doing all chemistry stuff, organic chemistry and like chemistry. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. It's also the region that that is used to get inside of the cell. So, you know, that's that's definitely a promising area for sure. And that's what happened with the RSV toddlers. View originating episode Attend Monthly Q&As with Rhonda Support our work The FoundMyFitness Q&A happens monthly for premium members. What happens is they become severely vitamin D deficient severely. You know, basically it's made in the skin. And doctors, they varied in how they approached it. CPF alternative. It starts with finding the answers to your questions. So to me is there's so many benefits. Yeah, so I had to do that. Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. So what do you not think is accurate? Yeah, yeah. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. Right. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. Blood glucose would get up sometimes to like if I wouldn't exercise like one, I might wake up in the morning and I'm like, one, two, six, one. So that's, that's a huge thing. There's been so many studies showing, like even vitamin D supplements, like it'll say it has 10000 IU, but it only has like 6000 like. You're always an awesome resource. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. But but it will prevent you from spreading it, you know. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. But that's what that's what this is. You're entering into prison. We said, OK, yeah, brain drive DNF brain derive nootropic factor. Getting your vitamin D = less depression. They're so good, so delicious. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. But yeah, but zinc seems really important for immune function, like there's been studies where they have like depleted healthy people of their zinc just transiently and like t cell function like is all messed up. Most zinc is found in in really high in oysters, but not a lot of people. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. Attend live or listen in our exclusive member-only podcast The Aliquot. The cold shower, sorry, the cold shower. I mean, they're cold and grumpy, I'm sure. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Yeah. So but she's going to measure the effects on on, you know, on depressed patients. Both daily and weekly dosages have shown protective properties. And also he claimed that there's like toxins being released from, oh, one of those assholes. Yes, yes. It's horrible. Yes. So so I looked into that. You suck. Well, we don't I don't know. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. Didn't understand the difference. All right. But I was trying to figure out, is there a vaccination as a result? I don't know if it was like placebo or not, but like B 12 is a big impact on your ability to do work. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. I have I have my son. So you do? I am. It gets converted into a hormone like this isn't just a vitamin. Not like it's not like anything to be hugely concerned about. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. So Class Kov one, the virus that was responsible for the original SARS outbreak in 2002 or something, the Mars One in the Middle East. Without good health, it is incredibly difficult if not impossible to revel in the joy of life. Or find out how you can speak to an attorney for advice on the right estate plan. A lot. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic. I don't remember what it was. People are starving. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. Those have been done as well. I also had a gym I was going to for. And it calculated me as being in REM sleep. No, no. Right. Especially in the winter when it's actually cold. But like the sauna, that's that's kind of my goal is to get her doing. Do you do you just need more sleep, though? Like, it sucks like that. Did you know that it actually mimics exercise like literally like that's been shown. That would be just incredible. I was like, I'm killing you bitches and killing all you dirty viruses. This is especially true for supplements and nutrition. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Either I'm getting better shape and I know I am for sure. Yeah. Like I give commentary and stuff I'm scared to, like, publish on the websites and I want to hear all the crap anyways. We're probably going to one of doing that. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. That's certainly not embarrassing. We were just like we bought freezers I elk burger. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. Like to get a wub strap because the strap was no problem at all. Yeah. And I used it for a long time. But anyways, I had people coming up to me going, I love your podcasts. So for you personally, if you had the option, would you do it once a week? Do you. It happened more than once. And I'm writing a I review article for peer review publication right now. No kids different. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Her podcasts and other videos can be found at http://FoundMyFitness.com. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. You don't use this on those occasion. Right. Yeah. I'm happier. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. But yeah, depression is measured. We're talking about popcorn. You should have an MRI. The water is cold. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. Yeah, yeah, yeah, yeah. And they have fantastic grub's. Yeah, and they were less clothes. Accelerating the age, my other nearby hair follicle melanocytes, causing them to anyway's quercetin has been identified to clear away senescent cells. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. There you go. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. Lifting weights increases bone density, tendon strength, so many different variables that are so huge because as your body gets older, those are the things that go south. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. It sure tastes good. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. It also causes like kidney problems and all sorts of things. That's going to, like, aggravate it. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. Vitamin C somewhere thottam. Right. The term vitamin D can be misleading because it does not function the same way as a vitamin. I love energy. If you take a gram, it can raise you up to like one hundred and thirty or something. Well, yeah. But like in general, like people have different immune systems. Rhondas optimal dosage is 5,000iu daily. Tastes better. I was I was searching for that the other day. There's other times. Like, you know, I've just I've got like a bad oral microbiome or something that I've just for four years or I don't know, I shouldn't have cavities because I don't eat sugar. What are the what are the methods you can use to help boost your immune system, keep your body healthy? Right. Cause there's so many studies published. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. This is not the plague that we thought it was going to be. So it's like, yeah, it's hard to balance is very difficult. But because I can I'm good at jumping rope and it should have been doing that. And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation. Press J to jump to the feed. But test people. I guess that's the wrong word. Right. I love it. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. So they have the ability to tell 40 million people what they can and can't do, make that a little larger so I can read this. That's going to be coming soon. Look at that graph. So so I was like, okay, now I'm just like, it's all staphylococcus. I came on your podcast the first time and we talked about it and then of course, continue to to, you know, publish videos and articles and stuff. And so there's been there's been two major like strains that have been identified and one of them. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Top Moments. But it's nothing to worry about. Because they're one of the sponsors of the podcast. I'll send it to you. We're in school work and our office and our cubicle. The average across the globe is 20 ng/ml. Like fuck. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. You know, you're not always you just don't succumb to them. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. And then the other thing is that these publications are being uploaded on, you know, before they're peer reviewed. Right. A little possible potential things. Right. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. Sulforaphane That's got to be so bad for you. Yeah, I use it every day. I wonder if she has that. Yeah. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. I appreciate. Oh, but here's my sauna experience. It's your back and it's your back with a disc pushing into the nerves. Do you know about these red light machines that people stand in front of? Most of these studies are about a month. We really have to stockpile food. Scroll down. It is hard. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. I'm always happier during warmer and sunnier months. Corruption in these in Tarzana. Right. I mean, the bigger your audience is, the more you get that. Like, you know, I mean, for you personally, for just for health benefits. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. So many debates about it. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. They're more scared that they could be affected by a severe, you know, case of this. And it's and I feel for those people. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. Yes. Surely people are going to be looking looking at that. That's that's intense. Like I cared about my tolba, I didn't care what was going on. You could do everything on it. Why is it OK? I'm glad I don't have that. Like, I want to get I need to like I need a measurable like I need something to measure. Intravenously. It works. I think not. You know, so like the EU receptor, the EU is part of the renin angiotensin system. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. So, I mean, do you think that this could be a factor in why so many African-Americans are getting hit so hard? So they're using that. I choke on sometimes. They have won more awards than any other distillery on the planet Earth and they have balls on the label. Anyway, so so I was like, I've got to find something that they taught the main course I came across. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. Yes. We need, you know, you know, people to repeat stuff. That's that's also why. So that's the thing we got to be careful about. I'll get you one. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. Better. So they've done studies where, like, they they they have given people influenza vaccine. Right. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored?

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