maatspeaks@aol.com, The Secret of the Human Heart: A Valentines Day Meditation for One, Start typing to see results or hit ESC to close. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. All refract and reflect the diamond light that we are. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Hey, thanks so much for reading! . Ships from United States. Valentines Day quotes. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. Thank you for being mine and mine only. So, that means four minutes for a group of four year olds. Refresh the page, check Medium 's site status,. Our human hearts have four chambers, love, peace, harmony and oneness. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. Did you know that I love you and I appreciate you? It is the day of all days of the year to relish ourselves, honor ourselves, and seek deep the limitless, guiltless love we have for ourselves. This Valentine's we bring you ou. O Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. We have so much of it ourselves, we can share it freely with all that is. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. We are immersed in it, snuggled and safe within it. Getting centered in our hearts also releases tension that so often comes from a busy mind. Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty and loneliness. 8 W, 8 M, 6 Any (13-22 actors possible: 6-14 W, 6-14 M) Productions (405) (37) Mom and Dad love to tell the story of how they met in 1986 -- "pretty much the most awesome year ever." Trouble is, they remember their courtship. Q We can also receive love in a more natural and profound way one with less fear and anxiety. How are you today? Thus we create THE BEST Valentines Day EVER! Open your eyes. You cannot survive long without a properly functioning heart. Acceptance of that fact is sometimes difficult to swallow. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. Then slowly repeat phrases of loving-kindness toward them: May you be happy. But again, follow their lead. I need a sample letter for my oath ceremony. Elephant offers 2 articles/week for free. A Valentine's Day assembly can be a good idea for schools that are particularly multicultural or integrated. Find yourself in a comfortable seated position. Jody Weissler's Teachtopia Network. Your mind is lighter free from all the negative thoughts ready to get nourished with some positive vibes for a new dose of real, profound, grounding trust. THIS is the year WE create this feeling for ourselves. PDF. The smile says, I accept and love you unconditionally. Our being warms to this kindness, dissolving walls of psychic and physical isolation that prevent wholeness and health. Getty Images/578foot. You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneelall are fine. How does restorative yoga promote relaxation? Learn more. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Welcome and thanks for stopping by. Connect to that magical light and enjoy every single ray you see, feel it all over your face, your heart, your spirit. Believe that each of us is responsible for making ourselves feel both loved and supported. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. You are my sunshine, my only sunshine. Meditation on 1 Corinthians 13. . Kailangan ko po ng emcee script para sa debut birthday party.. pwede po pahingi ng example? You can use whatever seated relaxing position as long as it makes you feel comfortable and its completely pain-free. For those who are coming to terms with a recent breakup. Do something nice for yourself. If not, take more time to deeply breathe in and out of the heart center. Earn the highest Chopra Certification available and expand your toolbox of offerings. Feel the gentle touch and warmth of your hands resting on your chest. C T It is really, really us! There are movements in communities to broaden our understanding and give depth of meaning to the day of love. Gotta start somewhere. Use the questions that follow the script if you need some inspiration for discussion and sharing. Living with an inner smile is to live in harmony with yourself. The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. We all know what we would want from a partner, or parent, or someone we care about when we are going through tough times. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? We see them now plainly, vibrant, glistening and sparkling with angelic pixie dustan innate gift of the stars. Spending time on the heart opens one up to a greater understanding of the truth about the world around and within. Yet, thanks to the commercialism surrounding Valentines Day, many people feel unloved on the one day of the year set aside to celebrate love. Simply be with it. Lots of hearts and calligraphy are perfect for that special card or gift. To nurture loving relationships Ayurveda advises one greet others with a pleasant face, Buddhism encourages friendliness to all (maitri) and Taoism teaches that giving ourselves a grin is the best medicine. Valentines Day should equal love awareness day. Emma Sloan is a Canadian copywriter, essayist, poet, and flash fiction writer. Our hearts also hold onto the energy of past traumas. Above all, remember that there is no need to judge yourself for having these feelings. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. I, As a Mother, Caused my Childrens Anxiety Disorders. Head to the Mindfulness Library if you have your password and if not, click the button below for free access to the many mindfulness activities, scripts, workbooks, and more in the Mindfulness Library. We are the whole, sacred, essence of love in a walking, talking miracle of a being. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. Whatever the sensation, allow it to just be. Your kids will sit longer and become more engaged as you use meditation more and more. Click here to view full text or download a PDF format. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.. Beginner's Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing.. Right here, right now? Give this healing to yourself. Exhale. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. Basic Meditation Scripts. W This boosts engagement amongst the older children, and the . We focus on anything that's good for you, good for others, and good for our planet. For self love meditation script I suggest that you enhance your experience with a unique brainwave sound called Confidence Shot. I was suddenly no longer just a person, but an entire world unto myself yes, thats right, bigger than my own reality outside- no longer merely a person, a person who interacts with the world and focuses most of her energy and attention out there, but pristinely alone in this stolen, dedicated moment in time. Common examples are: "I'm not smart enough," "Real men don't cry," "I always get the short end of the stick," "It's better to be seen than heard," "I'm too tall," "I'm too short," "The world is a dangerous place -- don't trust anyone," "Money will solve your problems," "Money is the root of evil." What lenses are in front of your eyes? We are overcome with glee, nearly jumping out of our skin, floating in the ether of our knowingness, with ecstasy and appreciation of all that we are and have. Historically, Valentines Day was started to celebrate love, fertility, and new beginnings. The ancient Greeks had six distinct words that describe different types of love: phila, ros, agpe, storg, pragma, and philautia. It 100% is. Your email address will not be published. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. Face it not all kids will agree on one thing between the ages of 5-12 but maybe something that's a common like with kids will work. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. After a period of time people were instructed to find their own she did not recognize that a piece she loved on that table was actually hers! Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. In, And out. Guided Meditation: Love Ritual for Valentine's Day. Smile therapy actually lowers the stress hormones cortisol, adrenalin and noradrenaline and produces hormones which stabilise blood pressure, relax muscles, improve respiration, reduce pain, accelerate healing and stabilise mood. The miracle of the healing heart leads us into the month of February, the month of love, in all its forms. Find the most common likes with children between ages 5-12. For it ALL IS our creation, every bit of it. It might feel as if theres a blockage of energy. Subscribe and get the stories about the greater change that comes from yoga. I just dont have a committed relationship, and that feels fine for me at the moment. Can we fake it till we make it? You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. She is also the creator of another groundbreaking DVD series, the recently released Hot Body Cool Mind: The Life Force Power System! Counting Meditation This counting meditation script will guide you to relax with . Maybe todays the day you need to do it. If so, let the breath move through your heart center, beckoning it to feel safe, secure and deeply relaxed. Go to your sacred spot for meditation and sit comfortably. The Cellular Smile A dozen roses: $12, a box of chocolates: $10, a Happy Valentines Day card: $2, still having $24 dollars because you're single: priceless! So, lets get still, and give our hearts the attention they want and need. Notice how different the answer or answers are, as opposed to when youre answering with your head. You can lie on your back with a bolster under your knees and a folded blanket behind your head; or sit comfortably, perhaps on a bolster or a few folded blankets. The thoughts in our minds are constantly changing, whereas the heart's knowing is more rooted in a deeper kind of intelligence - a more intuitive one. Trust me - your girlfriend will love it! A church in Minneapolis organized an event to create broken heart valentines to deliver to state legislators on February 14th. Helen, a recent participant in an Inner Smile Workshop observed- Its easier to remain closed and blame externals for our problems. Home ~ Relaxation Scripts ~ Meditation Scripts Back to Inner Health Studio Home New! Since a journey to India when she was 20, the practice has been her constant companion. Happy Valentines Day to all. For those with rough previous Valentine's Day experiences, Jessica Graham guides you through a Broken Heart meditation. Using this program is as easy as it gets. And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. Managing Editor/ Products Manager We have it! And I gave thanks to myself, my body, my mind, my soul and I kissed myself on the forehead, the way I would tenderly kiss my child. Before the 14th. 1001 Free Fonts offers the best collection of Valentine Fonts. M This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. Research won't help because it varies with child. valentine's day meditation script. Our self-dislike and disappointment grow within our sense of isolation. love and affection. This is because each time we smile we reinforce happy neural pathways that fire more spontaneously with each subsequent use. You may hold my hand for awhile, but you hold my heart forever. And, you can easily add it to a tree theme, seed theme, or flower theme in the springtime. What are the mental benefits of meditation? Since the 19th century, handwritten valentines. Self Love Meditation Script Find yourself in a comfortable seated position. More detailed information can be found here: https://zentangle.com and here. With a clean and open heart we can love everything and everyone around us more deeply. Take a nice deep breath and say thanks to your self for working so hard through the year. Metta is first practiced toward oneself, since we often have difficulty loving others without first loving ourselves. Blog Entries; Feb 13 3 Surprising Agreements Pastors Must Make by Jared C. Wilson. Others flood social media with Valentines Day status for singles or plan singles Valentines Day parties to celebrate friendship. What Ive found in my research is that specific brainwave sounds stimulate specific points of your brains and help you achieve desired results faster and stronger. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. We capture the sweet scent of truth as it whiffs gently under our noses, wafting up from our hearts. GENTLE RAIN GUIDED MEDITATION SCRIPT. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Take well-being with you wherever you go with the Chopra app. Privacy Policy | Terms of Use | Affiliate Disclosure | Contact Us | About Us, Free Guided Grounding Meditation Script [PDF File Included], Free Guided Metta Meditation Script [PDF File Included], Free Guided Visualization Meditation Script [PDF File Included], Free Guided Loving Kindness Meditation Script [PDF File Included], Download Free Self Love Meditation Script PDF. 2. For additional support, feel free to sit against a wall or in a chair. John Prendergast teaches you on how to prepare your heart to experience the love, excitement, and joy the world has to offer. Getting in touch with your heart center and opening up your heart allows you to listen more deeply to your true inner knowing and connect to the flow of life that is always there. Loyal customers This shop had returning customers within the past 6 months. Consciously let go and allow yourself to feel deeply relaxed. R It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. Inhale and smile quietly to yourself practice kindness be your own friend exhale out with a sigh. The most optimal way to prepare for a guided self love meditation is to adjust this session to the time you have available. And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. Not being able to take part in a single day collective ritual results in unmet expectations and amplifies irrational emotions of anxiety and worthlessness. More of your questions answered by our Experts. More detailed information can be found here: Appreciation/gratitude tools, time, space. Happy valentine's day to you and your family. They may include specific types of movements or activities conducted in a meditative way. He cares, wants us to be healed, cleansed from our sins, in right relationship with Him and others around us, and on our way to heaven. As your heart chakra energy becomes more balanced, you will feel peaceful and more deeply connected to yourself and others. Are you aware that what you may be missing is love for yourself? 2. Have your children begin on their knees with their bottoms resting on their feet. 122 Likes. Instead of mentioning romance in 1 . The fourth or heart chakra sits at the center of the seven chakras. Intertwining couples and singles in Los Angeles break-up and make-up based on the pressures and expectations of Valentine's Day. In a culture thats so head-oriented, this can be a bit hard to swallow. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network. They will talk, they will move around, and some may not want to do the meditation at all. 1. See the light waiting for you on the other side this is the warm wave of love that you deserve for what you really are your inner magic you often try to hide its now ready to spread all over your life. The following 8 steps have been used by those who practice Zentangle, taught by the founders. It invites the love . And, if any feelings of loving-kindness arise, connect the feelings with the phrases so that the feelings may become stronger as you repeat the words. I did spend vast amounts of money on these programs, so you dont need to. One must love oneself before one can truly love another. Leave me a comment in the box below. When we fill ourselves up with our own love, we are better able to send love out to others. May you be safe. If smiling feels so good why dont we do it more? KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Remind them that this is a time to be silent and notice things, and that there will be time to share their experience after the meditation. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. by Julie Peters. Slightly in from each of the four corners place a dot in pencil. This kindness meditation will help your children grow kindness from within. Connect dots to form a border. I have included discussion questions in the Kindness Meditation packet for inspiration. How can we practice conscious relaxation? It could feel light or perhaps heavy. Next, read the script using a slow, calm voice and pause where its indicated. Take a moment. i had to miss the ceremony due to my exam in university? Kindness is an energy that connects you to each other. Acknowledge it and keep things going but this is not a race this is not a challenge this is the time of your life to reconnect with your true higher self this is your time to spread your little wings and soar higher than before stronger than before better than before. We're community-driven. This self love meditation script will help you love yourself again. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. And, you can easily add it to a tree theme, seed theme, or flower theme in the springtime. Mindful meditation can improve different aspects of your life. Giu 11, 2022 | how to calculate calories per serving in a recipe. Mantak Chia also explained that as sickness starts from negative emotions settling in the organs, the inner smile breaks this cycle. Pin It. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. Sample script for hosting 7th birthday party? Start a group discussion, and brainstorm some ideas together. Mother Theresa believed peace begins with a smile. A sincere smile shines from our soul, making the world a warmer place. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. When you are ready, put your hands down and gently open your eyes. Continue to breathe and sit with this new awareness. May I respond to my baby with kindness in good times and in hard times. Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. When you heart, comment or share, the article's "Ecosystem" score goes uphelping it to be seen by more readers & helping the author to get paid. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. Youll need to have a free Adobe Reader to view the PDF file (many computers have this already). Required fields are marked *. I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. 1 Get help from kids. Take these last precious moments to acknowledge your commitment to this practice, to bring that light, that magic with you in your daily life. For Valentine's Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. Love Is In The Air. 35 - 45 minutes. Increasing patience and tolerance. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . Believe that each of us is responsible for making ourselves feel both loved and supported. A moving meditation is the perfect meditation choice for those days when the energy level is a bit high in the classroom. When we fill ourselves up with our own love, we are better able to send love out to others. Above all, remember, they are kids. The lines do not have to be perfect no ruler allowed. Their engagement level will probably be different every time you practice meditation. Did you know that I love you and I appreciate you? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hilda Carroll helps folks to create true sanctuary in their lives through a combination of interior design and spiritual practices. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. Excerpts gratefully reprinted from the book The Issue at Hand by Gil Fronsdal, guiding teacher of Insight Meditation Center. V THIS is it! Learning about the profound uses of tangling has lit a fire for me to consider ideas about incorporating Zentangle art into events or ceremonies. Heart Browser. Copyright 2023 Waylon H. Lewis Enterprises. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Terms of Use - The usual format is to start with ourselves, then move on to a person close to us, followed by a person with whom we are acquainted but not close to. The truth of our being, the truth of our loving self. Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most. All are sacred spaces of joy, kindness, generosity, beauty and abundance. Get this article and many more delivered straight to your inbox weekly. There's nothing more peaceful than being in your arms. Come now, .
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